CROSSFIT 
CrossFit delivers a fitness that is, by design, broad, general, and inclusive for any level of fitness. It is a strength and conditioning program built on constantly varied, if not randomized, functional movements executed at high intensity. This program combines elements of gymnastics, Olympic Weightlifting and resistance training with traditional and non-traditional tools, combined to create a great workout for any person looking to get more fit.
Crossfit training challenges the body in a variety of ways and is completely scalable and easily modified to suit any exerciser. This program is guaranteed to improve cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility and balance. --Courtesy of Crossfit
Great for parents and weekend warriors! Come in before work, during lunch, or on the weekend. 60 minute training sessions for ages 18 and up.
CROSSFIT CLASS SCHEDULE:
**Mondays-Fridays 6am, Noon, and 5pm
**Saturdays 7:00am and Noon
See below for additional classes and schedules.
SEE BELOW FOR OUR MEMBERSHIP PACKAGES.
SPEED TRAINING with Keysha
Speed is one of the most valuble traits that an athlete can obtain. This class is taught by former division one track & field athlete and 2012 Olympic Hopeful Keysha Benzing. Her Speed Development training done in a unique way following the philosophy of "Run Smarter, Not Harder". Athletes are made faster and more effient by being taught proper running mechanics, the different phases in running/sprinting (ie: acceleration, drive phase, max speed), proper force application/production, start techinique, running posture and what it means to compete. This unjulating program uses various state of the art training techniques and tools. Training can be joined at anytime allowed by the extensive progressions and is open to all athletes ages 13 and up of all ability levels from novice to elite. (for youth athletes see Youth Development below as well as watch site for bi-monthly Speed Camps). Benzing also has the belief that yet there are those who are natural runners, it is a skill and EVERYONE can be taught to be a more effient, effective, faster, more explosive sprinter/runner.
Class Available
-Tuesdays & Thursdays @ 4pm
Cost-$40 monthly membership or $15 drop in fee
*B2 MadFit members, CrossFit Unlimited members may attend free of charge.
MEMBERSHIPS
B2 MADFIT MEMBERSHIP
This membership includes:
Unlimited Classes per week
2 personal training sessions per month
A Full Assessment taken monthly
Cost- $200/mo or $2000 for 12 months (12-month payment in advance)
CROSSFIT UNLIMITED
This membership includes:
Unlimited access of ANY CrossFit Classes per week*
Cost-$100/mo or $1,000 for 12 months (12-month payment in advance)
2x a Week CrossFit Membership
This membership includes:
Access to any two CrossFit classes a week
Cost-$ 65/mo
******ASK ABOUT OUR MILITARY, CORPORATE AND BUSINESS DISCOUNTS*****
Call 608-833-4488 or EMAIL for more details on scheduling and the benefits of this unique program.
